Digg Deep Fitness
I wanted to provide my community with all of resources, so we can glow all year! Remember clear skin starts within. We all need some help with meal prepping, workouts, motivation, etc.
Joy Diggs is a personal trainer and registered dietitian located in Houston, Texas. Joy is a huge advocate for health, she believe there’s always room for chocolate! Though she say that jokingly, she is a big believer in balancing fitness and fun. Health should not be boring and bland. We have to learn how to modify our behaviors so that we leave a little room for LIFE in our pursuit of a healthy lifestyle.
Digging deep is about pushing through comfort zones, overcoming obstacles and barriers, and leaving ourselves completely open to becoming our best selves. I believe that having optimal health is a necessary part of that process. When you look and feel great, it truly impacts all other areas of your life.
A quote that I live by is: “It’s not who you are that holds you back. It’s who you think you’re not.” My goal is to challenge you to dream big, live with purpose, and choose health along the way!
Check out her free guide to meal prepping and fast food. She has awesome health blogs as well. All Links are below.
Website: www.diggdeepfit.com
Blogs: Digg Deep Blogs
Instagram: Joy Diggs